25 Mar Tips on How to Become a Better Swimmer
Knowing how to swim could be easy, but becoming a better swimmer requires time and effort. A study conducted by Mindlab International revealed that only four weeks of continuous swimming increases fitness level by 15 percent, sleep quality by 40 percent, and overall energy level by 51 percent. It also improves mental health.
However, you need to refine your stroke to become a better swimmer. In this list, we outline the tips you can implement to improve your efficiency underwater.
Take a Video of Yourself Swimming
Professional swimmers agree that it’s difficult to improve your swimming prowess without seeing yourself in action. So it’s advisable to ask a friend to film you while you swim. After the exercise, take some time to watch the clip, slowing down the speed of the video can help you analyze your movement. If you’re a beginner with little or no technical experience, it’s advisable to register for a swimming clinic and engage a coach.
Practice Swimming Regularly
You cannot get better in swimming by theory alone and no practice. Even after videos of the best swimmers, you must get off your coach and start swimming yourself. Experts recommend practicing it at least two or three times a week. If you make it a regular practice, you’re likely to improve your speed and advance your strokes.
Besides, you need to apply good technique while swimming, but this is easier said than done. According to professional swimmers, you should spend most of your swimming time on your side rather than on your belly. Learn the art of gliding through the water, feeling it run through your hands. You should also know about your hand placement, side rotation, head position, and kicks. Learn how to balance with proper stroke mechanics to acquire greater swim technique.
Breathing on Each Side
Breathing out underwater and taking in air on each side after every three or five strokes is one way to advance your swimming skills. This helps you keep an even stroke and maintain a stable head position. Consequently, you’ll be able to keep swimming in a straight line. Professionals agree that trying to breathe in and out when your head is to your side is not efficient.
Swimming slowly enables you to focus on your body position and arm catch. Try to incorporate a few sets of between 20 and 50 meters of slow swimming to develop this skill.
Learn All the Four Strokes
Many professional swimmers just do the freestyle stroke. It’s the stroke mostly used in the competitions. However, you can be great in the game if you know all the four strokes. Learning other strokes can actually improve your freestyle technique and efficiency. For instance, the butterfly stroke helps you build strength in your upper body, especially the shoulders and core. Similarly, backstroke can help improve your shoulder flexibility, while breaststroke is good for improving your “catch” and feel for the water.
Overall, swimming is a useful skill to learn, and you can get it better if you’re relaxed. Stay balanced underwater, and with the tips mentioned here, you can become a better swimmer.