Whether you’re swimming for fun or preparing for a competition season, you need a great pair of goggles. Using poor goggles during swimming can affect your speed and concentration, trying to adjust loose straps and wipe foggy lenses. They might lead to water getting into...
As summer is around the corner, many people are looking to shed a few pounds. If you like to spend more time in the water than at the gym, you might be wondering if swimming is the best sport to lose weight. You Work Out All...
Known by many as the perfect exercise, swimming is a beneficial activity that cuts across all ages between 19 and 64 years old. In the U.S., it’s the fourth most popular activity according to CDC. It could be easy, inexpensive, and you can go at...
While many people enjoy swimming and splashing in the water, there are some who fear even getting near any kind of body of water. If you are an aquaphobe, then check out a few tips that will show you how you can overcome your fear...
Knowing how to swim could be easy, but becoming a better swimmer requires time and effort. A study conducted by Mindlab International revealed that only four weeks of continuous swimming increases fitness level by 15 percent, sleep quality by 40 percent, and overall energy level...
