Keeping warm is essential to any outdoor excursion, rain or shine.
Always be prepared even on paths that do not appear dangerous.
The right hiking boots should be comfortable and have superior grip.
Whether you’re swimming for fun or preparing for a competition season, you need a great pair of goggles. Using poor goggles during swimming can affect your speed and concentration, trying to adjust loose straps and wipe foggy lenses. They might lead to water getting...
As summer is around the corner, many people are looking to shed a few pounds. If you like to spend more time in the water than at the gym, you might be wondering if swimming is the best sport to lose weight. You Work...
Known by many as the perfect exercise, swimming is a beneficial activity that cuts across all ages between 19 and 64 years old. In the U.S., it’s the fourth most popular activity according to CDC. It could be easy, inexpensive, and you can go...
Dan Frack of FandROutdoors.com has been living on the Big Island for almost 20 years making his mark. After having two wonderful daughters, he had a brief stint in Oregon where he continued his business. After moving back to the Big Island in 2003, he was eager to get back to work. In 2011, Dan married the love of his life Rebecca Frack, and she is his better half. Together they run Frackenstein Designs together, with Rebecca running the business side and Dan making furniture and completing the services. It’s truly a family business.
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